So for a very long time I have battled with my weigh loss. I've seen a personal trainer, joined health programs, weight watchers, etc. I realized my problem is not so much eating the right foods but making the time to do the work. When was seeing the personal trainer and going to kickboxing, i felt great while doing the workouts! However, something always happens to change my path.
My treadmill has been in my life for I want to say over 5 years. When I purchased it I just knew i was going to use it if not every day at least three times a week. Yeah, not so much!! My treadmill has gone from being in the closet, to my room, to my daughters room, to then what became the spare bedroom and now it is ready and waiting for me.
Today after an amazing love making session with my husband welcoming the new year and then some more for lunch, I took a shower, put my work out clothes on and got on the treadmill. I did fifteen minutes on a 3.0 incline at 3.0 mph. My goal is to get on this horse every day for the minimum of fifteen minutes.
Today I feel great! I have my goals set and looking forward to what is to come. Every day will not be as great as today but I know a must do, on a daily basis will be to get on the treadmill every day w/o fail. Should I feel the need to be lazy, I will get on. No one else can do this for me. I have to do it. So here we go!!! Until tomorrow!
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